Depression and Anxiety
The majority of those suffering from depression, simultaneously suffer from anxiety, making the battle that much more difficult. Statistics say that upwards of 80 percent of those who are clinically depressed experience anxiety attacks. On the other hand, those who suffer from anxiety commonly end up suffering from depression as well. Needless to say, the two disorders have some correlation.
Although it is common for humans to feel anxious in certain scenarios, those suffering from anxiety may begin to panic and grow anxious in scenarios where the average person would not. Research has linked the cause of this to actually lie in the fact that those who suffer from anxiety do not have a balanced level of chemicals in their brain. Anxiety can be overwhelming, as several attacks can occur in a short period of time, in which the individual may experience signs such as sweating, quick or slower breathing, or a flimsy feeling throughout their body. Obviously, if an anxiety disorder is not treated, it will carry on, and can cause more frequent anxiety attacks to occur.
Research also shows that those who suffer from anxiety are often “perfectionists”. They try to make everything the way they idealize it in a perfect world, but obviously, this is not possible. Over time, as things do not go their way, it commonly leads to various levels of depression. It is important to keep in mind that anxiety and depression are NOT the linked to one another directly. In other words, anxiety does not always cause depression, and depression does not cause depression. Consequently, the symptoms of anxiety and depression are not all the same, though they do have some in common (as do most illnesses, diseases, and disorders).
Treatment for Depression and Anxiety
Based on the severity of your depression and/or anxiety, there are a number of treatment options. Now, if you feel that you have a severe case of one or the other, it is important that you seek help. These disorders can both escalate quickly, and can be far more devastating than they already may be. Self-diagnosis is not an option here; it is important to see a mental health professional. A professional will be able to go over your treatment options, two of the most common being an effective type of counseling (known as psychotherapy) and antidepressants.
Natural Remedies for Depression and Anxiety
If you have already spoken to your health care provider, and have made a personal choice to avoid any of the suggested treatment options, there are some natural remedies for depression and anxiety. Before reading further, it is essential that you keep in mind that these natural remedies are no where near effective as the treatment options above, and can only minimize anxiety and depression so much.
One of the most common, and most effective natural remedies for depression and anxiety is exercise. So, how exactly does exercise help in attacking anxiety and depression, and ultimately lowering their severity?
- Endorphins in the brain are released, which betters our mood
- Raises temperature, soothing the body
- Interact with others
- Boost in self esteem
- Clear your head of stress
The above just name a few; the benefits of exercising are nearly endless. Researchers constantly praise it as being one of the most effective natural remedies for depression and anxiety, and many other disorders. Though it can be daunting for those who are suffering from depression and anxiety to get out there and exercise, it truly does work wonders. Look at it as a positive thing. Furthermore, even 20 to 30 minutes a day is more than sufficient; no need to spend hours exercising (but sure, no harm in exercising more). Exercising doesn’t have to be doing laps around the local track; it can be swimming, lifting weights, playing soccer, basketball, or any other sports or physical activities you enjoy. Find a physical activity you enjoy, and go for it.
Lastly, always remember one thing; you are not alone. There are so many people who have suffered from anxiety and depression, and eventually passed that rough stage in their life. Ultimately, it is up to you to battle these disorders, through seeking professional help, and looking for ways to relieve your stress in positive ways, such as exercising.